March 7th – Hips and Dips

By March 6, 2017 wod No Comments

Strength Bench Press 5 x 5 @ 65-75%: Start at the low end of percentage and increase according to how you feel.

 

WOD – 8 Min AMRAP

16 KB swings (24/16)

12 Goblet squats (same KB)

8 C2B pull ups or mod

 

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