March 9th – No Speed Limit

By March 8, 2017 wod No Comments

General warm-up then Jog easy 800m followed by easy 800m row: Large classes, half start with row.

WOD  “No Speed Limit” 2 Min AMRAPS

10 Wall Balls (20/14)

20 Mtn. Climbers (L + R=2)

Rest 3 min

10 Hang Power cleans (95/65)

10 Lateral burpees over bar

Rest 3 Min

10 High Pulls (95/65)

30 DU’s (2-1 singles)

***3 separate scores***

***Open workout tomorrow, pace accordingly***

 

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