General warm-up then Jog easy 800m followed by easy 800m row: Large classes, half start with row.
WOD “No Speed Limit” 2 Min AMRAPS
10 Wall Balls (20/14)
20 Mtn. Climbers (L + R=2)
Rest 3 min
10 Hang Power cleans (95/65)
10 Lateral burpees over bar
Rest 3 Min
10 High Pulls (95/65)
30 DU’s (2-1 singles)
***3 separate scores***
***Open workout tomorrow, pace accordingly***
