Strength/Skill Snatch Balance 5-6 x 3 reps: Start light and work on quickness under bar without driving bar up first. Amount of weight is a distant second to good form, pause on bottom of catch for a brief second to increase shoulder stability and balance under load. Add weight if you are able
WOD – 3RFT
400m run
15 OHS (115/75)
20 Box jumps (24/20”)
(Time cap 20 Min)