May 12th – Elevation Change

By May 11, 2017 wod No Comments

Strength Deadlifts 5 x 5 @ 75-80%

 

WOD – For time

3 Rope Climbs (mod- 10 Pull ups/ring rows + 10 knee raises/med ball sit-ups per round)
100 DU’s (2-1 singles on all du’s)
3 Rope Climbs
75 DU’s
3 Rope Climbs
50 DU’s
3 rope climbs
25 DU’s
(Time Cap 13 Min)

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