5 Rounds for Time
5 – Hand Stand Push-Up
5 – 225# Deadlift adding 20 pounds each round
Scaling for this workout will be kick to hand stand on the wall and 50% of 1 rep max deadlift adding 10-20% each round.
5 Rounds for Time
5 – Hand Stand Push-Up
5 – 225# Deadlift adding 20 pounds each round
Scaling for this workout will be kick to hand stand on the wall and 50% of 1 rep max deadlift adding 10-20% each round.