May 18th – Aerobic Capacity

By May 17, 2017 wod No Comments
Warm-up/Skill cycle 12 minutes of following exercises: 2/1 rope climbs (try legless) or 3-4 hand over hand,  10 low box jumps, 20 sec superman hold or reps, 20 sec hollow body rock, 250 row
 
WOD
Row max meters in 2 Minutes
One minute rest, then..
Max box overs in 2 minutes (24/20”)
4 minute rest and repeat
***Four Scores- 3 Min staggered start if needed***

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