May 1st – Midline Attack

Strength Back squat 5 x 5 @ 75-80% 1RM

WOD – 3RFT

25 KB Russian Twist 16/12k (L+R=1 Rx = feet off ground, both hands on KB, touch ground on each side)

15 Burpees

5 Rope Climbs (Mod- 15 Pull ups/ring rows + 15 knee raises)

(Time Cap 18 min)