Warm-up/Skill- 4 x 200m runs: Start at a moderate pace, each run increase the pace until the last is a 95%-100% effort.
WOD 18 Min AMRAP
5-10-15-20…increases by 5 each round
Burpees
KB swings (24/16)
25 DU’s (50 singles) at end of every round
Warm-up/Skill- 4 x 200m runs: Start at a moderate pace, each run increase the pace until the last is a 95%-100% effort.
WOD 18 Min AMRAP
5-10-15-20…increases by 5 each round
Burpees
KB swings (24/16)
25 DU’s (50 singles) at end of every round