May 23rd – Endless Love

By May 22, 2017 wod No Comments

Warm-up/Skill- 4 x 200m runs: Start at a moderate pace, each run increase the pace until the last is a 95%-100% effort.

 

WOD 18 Min AMRAP

5-10-15-20…increases by 5 each round

Burpees

KB swings (24/16)

25 DU’s (50 singles) at end of every round

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