Warm-up/Skill: Stone to Shoulder 15 Minutes to work on technique
WOD For Time
Row 500
400m Plate run (45/35)-Carry plate however you want
40 Wall Balls
400m KB Farmers carry (16/12)- One in each hand
(Time Cap 18 Min)- Staggered start if necessary
***If not enough KB’s-half class swaps the order of plate run and farmers carry***
