Strength/Skill Bar cycling E3Min x 3 rounds: 8 Power cleans/8 front squats/8 S2OH complex. Once you start bar cycling, no resting or setting bar down until set is done. Start light and increase according to feel and the desire for self-torture.
WOD – 12 Min AMRAP
3 Hang Power cleans (205/135)
5 Front Squats
10 C2B (Mod-pullups/banded/ring rows)
15 HSPU (Mod-Box HSPU or seated KB presses)
