Warm-up/Skill- EMOM 10 minutes: Odd: 20 seconds DU’s or singles + 5 burpees/Even: Row 12/8 calories
WOD – For Time
Run 800
100 med ball situps (20/14)
Run 800
(Time Cap 20 min)
May 26th – Making Strides
Warm-up/Skill- EMOM 10 minutes: Odd: 20 seconds DU’s or singles + 5 burpees/Even: Row 12/8 calories
WOD – For Time
Run 800
100 med ball situps (20/14)
Run 800
(Time Cap 20 min)
