May 2nd – Rabbit

By May 1, 2017 wod No Comments

Strength Strict Press 3 x 5 @ 70-80% 1RM, Push Press 2 x 4 @ 80-85% 1RM

WOD – 12 Min AMRAP

Run 200

10 Box Jumps (24/20”)

10 HSPU (mod-seated kb presses)

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