Strength Strict Press 3 x 5 @ 70-80% 1RM, Push Press 2 x 4 @ 80-85% 1RM
WOD – 12 Min AMRAP
Run 200
10 Box Jumps (24/20”)
10 HSPU (mod-seated kb presses)
May 2nd – Rabbit
Strength Strict Press 3 x 5 @ 70-80% 1RM, Push Press 2 x 4 @ 80-85% 1RM
WOD – 12 Min AMRAP
Run 200
10 Box Jumps (24/20”)
10 HSPU (mod-seated kb presses)
