May 30th – Sales Tax

By May 29, 2017 wod No Comments

Strength Back Squat 1RM Day: Determine 1RM by warming up and either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided.  Log result for use in upcoming strength program.

WOD For Time

35 Wall Ball buy in (20/14)

Then 3 rounds…

200m run

15 Burpees

Then…

Cash Out 35 Wall Balls

(Time Cap 15 Min)

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