Strength Back Squat 1RM Day: Determine 1RM by warming up and either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided. Log result for use in upcoming strength program.
WOD For Time
35 Wall Ball buy in (20/14)
Then 3 rounds…
200m run
15 Burpees
Then…
Cash Out 35 Wall Balls
(Time Cap 15 Min)