May 3rd – Double Down

By May 2, 2017 wod No Comments

Strength Straight leg deadlifts 4-5 x 6 reps: Use light-moderate weight. A little weight goes a long way with these.

Pendlay Rows 4-5 x 6 reps: Use moderate weight that allows you to be explosive while also making you work.

 

WOD – 2RFT

20 TTB

30 Wall Balls (20/14)

100 DU’s (2-1 singles)

(Time Cap 12 Min)

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