Strength Straight leg deadlifts 4-5 x 6 reps: Use light-moderate weight. A little weight goes a long way with these.
Pendlay Rows 4-5 x 6 reps: Use moderate weight that allows you to be explosive while also making you work.
WOD – 2RFT
20 TTB
30 Wall Balls (20/14)
100 DU’s (2-1 singles)
(Time Cap 12 Min)
