4 Rounds For Time
10 – Thrusters 135#/95#
15 – Ab Mat Sit-Up’s
20 – KB Swings 12 kilo/24 kilo
Weights will be scaled to individual fitness levels
Come ready to have fun and work hard!
May 7th….Let the fun begin!
4 Rounds For Time
10 – Thrusters 135#/95#
15 – Ab Mat Sit-Up’s
20 – KB Swings 12 kilo/24 kilo
Weights will be scaled to individual fitness levels
Come ready to have fun and work hard!
