May 8th – Bar Exam

By May 7, 2017 wod No Comments

Strength Front Squats 3 x 6 reps @ 60-65-70%, 3 x 3 @ 80-85-90% 1RM

 

WOD – 3 RFT

10 Front Rack Lunges (135/95) (L + R=2)

10 Power cleans (same)

10 Bar Muscle ups (Mod-20 Pullups/ring rows + 20 bench dips per round)

(Time Cap 18 Min)

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