May 9th – Nose Dive

By May 8, 2017 wod No Comments

Strength Push Press 3 x 5 @ 75-80% 1RM, Split or Push jerk 3 x 3 @ 85-90% 1RM

 

WOD – For Time

10-9-8-7-6-5-4-3-2-1

S2OH (155/105)

Bar Facing Burpees

(Time Cap 15 Min)

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