Strength Push Press 3 x 5 @ 75-80% 1RM, Split or Push jerk 3 x 3 @ 85-90% 1RM
WOD – For Time
10-9-8-7-6-5-4-3-2-1
S2OH (155/105)
Bar Facing Burpees
(Time Cap 15 Min)
May 9th – Nose Dive
Strength Push Press 3 x 5 @ 75-80% 1RM, Split or Push jerk 3 x 3 @ 85-90% 1RM
WOD – For Time
10-9-8-7-6-5-4-3-2-1
S2OH (155/105)
Bar Facing Burpees
(Time Cap 15 Min)
