November 10th – Thank a vet

By November 9, 2017 wod No Comments

Warm-up: Coaches Choice

 

 WOD – Veterans Day Chipper

15 Front squats (135/95)

15 Burpee Box Overs (24/20”)

25 KB swings (24/16)

25 Wall balls (20/14)

50 Toes to bar

25 wall balls

25 KB swings

15 Burpee box overs

15 Front Squats

(Time Cap 22 Min)

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