Warmup- Cycle following exercises for 10 minutes: Increase weight accordingly as you move through exercises to be adequately prepared for your WOD weight.
3-5 clean and jerks, 10 bar kips, 10 sit ups, 10 superman reps, rope climb or 3 hand over hand
WOD – For Time
Power Clean (135/95)
S2OH (same weight)
2 Rope climbs ONLY AFTER ODD NUMBERED ROUNDS (Mod-8 Pull ups + 8 Knee raises)
(Time Cap 25 Min)