Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most
WOD -For Time
With a partner
150 Pull ups – One person working at a time
150 HRPU – One person working at a time
500 DU’s – (1000 Singles) – May work at same time
Solo- Halve everything (75, 75, 250/500)
RX+=C2B pull ups
***Must complete each exercise before moving on to next***
(Time Cap 22 Min)
