Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and core strength and stability.
WOD – 1 Min Max Efforts
Max effort med ball sit ups (20/14)
1 Min rest
Max effort HSPU (mod-Seated KB presses)
1 Min rest
Max effort DU’s or singles
1 Min rest
Max effort Box jumps (24/20”)
3 Min rest and repeat (total of 2 times through)
***4 scores total; add reps from duplicate exercises into single score***
(Total time with rests 17 min)