Skill wu/General warm up-Coach’s choice
WOD – For Time
2-4-6-8-10-12-14-16-18-20
Thrusters (95/65)
Burpees
TTB (Mod-med ball sit ups)
1 Rope climb ends each round (Mod- 4 Pull ups/ring rows + 4 knee raises)
35 Minute Time Cap
Skill wu/General warm up-Coach’s choice
WOD – For Time
2-4-6-8-10-12-14-16-18-20
Thrusters (95/65)
Burpees
TTB (Mod-med ball sit ups)
1 Rope climb ends each round (Mod- 4 Pull ups/ring rows + 4 knee raises)
35 Minute Time Cap