October 13th – Friday’s Revenge (Gut Check WOD)

By October 12, 2017 wod No Comments

Skill wu/General warm up-Coach’s choice

WOD – For Time

2-4-6-8-10-12-14-16-18-20

Thrusters (95/65)

Burpees

TTB (Mod-med ball sit ups)

1 Rope climb ends each round (Mod- 4 Pull ups/ring rows + 4 knee raises)

35 Minute Time Cap

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