Skill- Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most
WOD – 15 Min AMRAP
10 Pull ups (RX+=C2B)
10 KB swings (32/24)
15 Med ball Russian Twists (20/14) (L+R=1)
***Russian twists must touch gym floor on each side of body***
