Strength Back Squat 10/8/6/6 @ 55/60/70/75% 1RM: Increase wt. each round following the percentages if able. If able to exceed these percentages with success then do so.
WOD – 10 Min AMRAP
20 Wall balls (20/14)
15 Burpees
October 18th – Rebound
Strength Back Squat 10/8/6/6 @ 55/60/70/75% 1RM: Increase wt. each round following the percentages if able. If able to exceed these percentages with success then do so.
WOD – 10 Min AMRAP
20 Wall balls (20/14)
15 Burpees
