October 18th – Rebound

By October 17, 2017 wod No Comments

Strength Back Squat 10/8/6/6 @ 55/60/70/75% 1RM: Increase wt. each round following the percentages if able. If able to exceed these percentages with success then do so.

 

WOD – 10 Min AMRAP

20 Wall balls (20/14)

15 Burpees

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