October 19th – Light on the feet

By October 18, 2017wod

Skill Handstand Push up work/Handstand walk practice: Progressions for Handstand Push-ups and for increasing shoulder and core strength and stability.


 WOD – For Time

400m run

100 DU’s (225 singles)

200m run

30 Box overs (24/20”)

400m run


(Time Cap 15 Min)

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