October 24th – Taster’s Choice Moment

By October 23, 2017wod

Strength Deadlift 6/5/4/3 @ 60/65/70/75% 1RM: These are suggested percentages, listen to your body and make changes according to how you are feeling.

WOD – For Time


10 Ring m/u (mod-bar m/u)


60 Med Ball sit ups (20/14)


10 Ring m/u

Or “B”

25 pull ups (mod-banded/ring rows) instead of muscle ups on each end of WOD, the rest of the wod is the same as “A”

(Time Cap 15 Min)


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