October 25th – Release the Beast

By October 24, 2017 wod No Comments

Strength/Skill Barbell cycling + Jump rope E2Min x 4 rounds: 5 hang power clean + 5 front squats + 20 DU’s or 40 singles. Increase weight on bar each round if able.

WOD – 15 Min AMRAP

Buy in 1000m row…then

Remaining time AMRAP

10 Squat cleans (155/105) RX+=185/125

20 TTB

***Score is AMRAP score, row does not add into score***

 

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