Strength/Skill Barbell cycling + Jump rope E2Min x 4 rounds: 5 hang power clean + 5 front squats + 20 DU’s or 40 singles. Increase weight on bar each round if able.
WOD – 15 Min AMRAP
Buy in 1000m row…then
Remaining time AMRAP
10 Squat cleans (155/105) RX+=185/125
20 TTB
***Score is AMRAP score, row does not add into score***
