Skill HSPU/Handstand walk practice and progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most
WOD – For Time
80 KB swings (24/16)
50 HSPU (Mod-Kb seated press)
300 DU’s (600 singles)
***Break these up however you wish***
(Time Cap 15 Min)
