October 26th – Partitioned

By October 25, 2017 wod No Comments

Skill HSPU/Handstand walk practice and progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most

 

WOD –  For Time

80 KB swings (24/16)

50 HSPU (Mod-Kb seated press)

300 DU’s (600 singles)

***Break these up however you wish***

(Time Cap 15 Min)

 

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