October 27th – Snatch me if you can

By October 26, 2017 wod No Comments

 

Strength Snatches Hang power + hang full + full E2Min x 5: If new to this lift, stay light and work on form. If proficient, still concentrate on form while increasing in weight on bar each round.

 

WOD –  For Time

21 Hang power snatches (115/75)

21 Bar facing burpees (Mod-stationary burpees)

15 Power snatches

15 Bar facing Burpees

9 Squat snatches

9 Bar facing Burpees

(Time Cap 14 Min)

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