October 28th – Barbells for Boobs

By October 27, 2017 wod No Comments

Anchor CrossFit’s 6th Annual Barbells for Boobs

Heats start at 10am and run every 25 minutes

Teams of  2 or individuals

Chili Cook Off Contest immediately following final heat! Bring Chili or a side!

WOD- Helen Meets Grace

Helen:

3 Rounds

400m run (if partners both run)

21 KB Swings  (partners switch as needed)

21 Pull-ups (partners switch as needed)

THEN

Grace:

30 Clean and Jerks (switch as needed)

Strict 20 Minute time cap to complete both workouts to keep heats on time

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