Anchor CrossFit’s 6th Annual Barbells for Boobs
Heats start at 10am and run every 25 minutes
Teams of 2 or individuals
Chili Cook Off Contest immediately following final heat! Bring Chili or a side!
WOD- Helen Meets Grace
Helen:
3 Rounds
400m run (if partners both run)
21 KB Swings (partners switch as needed)
21 Pull-ups (partners switch as needed)
THEN
Grace:
30 Clean and Jerks (switch as needed)
Strict 20 Minute time cap to complete both workouts to keep heats on time