Strength Push Press 3 x 5 @ 80%/Push jerk 3 x 3-4 @ 80%: If time permits before WOD we will do core work: 30sec/30sec/30sec/30sec x 3 (Russian twists/Plank/Mtn. Climbers/rest)
WOD – 10 Min AMRAP
5 Burpees
10 SDHP (95/65)
15 HSPU (mod- seated KB press or Pike HSPU)