October 2nd – On the Move

By October 1, 2017 wod No Comments

Strength Push Press 3 x 5 @ 80%/Push jerk 3 x 3-4 @ 80%: If time permits before WOD we will do core work: 30sec/30sec/30sec/30sec x 3 (Russian twists/Plank/Mtn. Climbers/rest)

WOD – 10 Min AMRAP

5 Burpees

10 SDHP (95/65)

15 HSPU (mod- seated KB press or Pike HSPU)

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