Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most.
WOD – 15 Min AMRAP
10 Box Jumps (24/20”)
20 Pull ups (mod-ring rows)
30 Wall balls (20/14)
40 DU’s (100 singles)
30 Wall balls
20 Pull ups
10 Box jumps