Jun 29 WOD…June 30th…Partner By steve wod Partner Chipper 3 - Log Drag 400m Run 60 - Box Jumps 20/24" 80 - Plate to…Read More
Jun 27 WOD…June 28th…C2B By steve wod 5 Rounds For Time 30 - DU 20 - Air Squats 10 - C2B Pull-UpRead More
Jun 26 WOD…June 27th…AMRAP By steve wod 18 Minute AMRAP 15 - KB See Saw Press - 8/16 kilo 15 - KB…Read More
Jun 25 WOD…June 26th…Snatch Balance By steve wod 5 Rounds For Time 10 - Snatch Balance (from rack) - 95/75# 15 - Hollow…Read More
Jun 25 WOD…JUNE 25…CROSSFIT TOTAL By steve wod CrossFit Total Find the 1 Rep Max for the following lifts: Back Squat Deadlift Strict…Read More
Jun 22 WOD…June 23rd…Partner WOD By steve wod Partner WOD 1st person carries a sandbag the length of the gym 10 times while 2nd…Read More
Jun 21 WOD…June 21st…Deadlift By steve wod Lift and Run! Strength - Deadlift 10, 8, 5, 5, 3, 3 (max) WOD 400m…Read More