OHS Max Load Warm-Up 3 Rounds 5 - KB burpee 3 - TGU (each side)…
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4 Rounds for Time 20 - KB Swings 24/16 kilo 15 - T2B (scale K2E…
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5 Rounds for Time 15- KB SDHP 32/24 kilo 15 - Wall Ball 20/14# 15 -…
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Strength Hang Clean - 3-3-3-3-3 Warm-up 8-5-5 12 min AMRAP Rope ascents or attempts every 90…
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Move Stuff for Time! Come out and work as a team to move odd objects…
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