May 07 May 8th…Run and Jump By steve wod 15 Minute AMRAP (as many rounds as possible) 25 Double Unders or 75 Singles 15 Box…Read More
May 06 May 7th….Let the fun begin! By steve wod 4 Rounds For Time 10 - Thrusters 135#/95# 15 - Ab Mat Sit-Up's 20 - KB Swings…Read More
Apr 23 April 28th WOD at Reunion Park By steve wod Come join Anchor CrossFit for a free work out in the park. We will meet at 10:00am…Read More
Apr 13 April 14th WOD in the Park By steve wod Join us this Saturday at 1pm for a group workout at Reuinon park. Scalable to…Read More
Apr 07 April 7, 2012 By steve wod Meet at Red Rocks Warm-up with a partner 2 - rounds 20 chest passes -…Read More