15 Minute AMRAP (as many rounds as possible) 25 Double Unders or 75 Singles 15 Box…
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15 Minute AMRAP (as many rounds as possible) 25 Double Unders or 75 Singles 15 Box…
4 Rounds For Time 10 – Thrusters 135#/95# 15 – Ab Mat Sit-Up’s 20 – KB Swings…
Come join Anchor CrossFit for a free work out in the park. We will meet at 10:00am…
Join us this Saturday at 1pm for a group workout at Reuinon park. Scalable to…
