Strength Snatches Hang power + hang full + full E2Min x 5: If new…
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Skill HSPU/Handstand walk practice and progressions: Utilize progression whiteboard and coach’s recommendations to determine which…
Strength/Skill Barbell cycling + Jump rope E2Min x 4 rounds: 5 hang power clean +…
Strength Deadlift 6/5/4/3 @ 60/65/70/75% 1RM: These are suggested percentages, listen to your body and…
Warm-up – 10 Min cycle of following exercises: 10 Light wall balls, 2 reps bear…
Strength Bear Complex (3 unbroken) E3Min x 4 rounds: One Bear Complex consists of; Power…
Skill Handstand Push up work/Handstand walk practice: Progressions for Handstand Push-ups and for increasing shoulder…
Strength Back Squat 10/8/6/6 @ 55/60/70/75% 1RM: Increase wt. each round following the percentages if…
Skill- Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory…
