Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and…
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Strength Back Squat 5 sets of 3 pause reps (50%-70% 1RM): 1st rep pause for…
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Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory…
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9:00am - Teams check-in 9:30am - Challenge briefing and Q&A 10:00am - Let the challenge…
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Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory…
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Strength Power snatch 2 TNG E90 sec x 6: Increase weight each round WOD…
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Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and…
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Strength Front Squat: 10/8/6/4 @ 60%/70%/75%/80% 1RM WOD - For Time 200m KB Farmers walk…
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