September 11th- The Chase

By September 10, 2017 wod No Comments

Strength Bench Press 1RM: Work up to a one rep max. Ensure a spotter is in place for all lifts.

 

WOD for Time

15 Burpee box overs (24/20)

1 Mile run (mod-2000m row)

15 Burpee box overs

(Time cap 20 Min)

 

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