Strength Bench Press 1RM: Work up to a one rep max. Ensure a spotter is in place for all lifts.
WOD for Time
15 Burpee box overs (24/20)
1 Mile run (mod-2000m row)
15 Burpee box overs
(Time cap 20 Min)
September 11th- The Chase
Strength Bench Press 1RM: Work up to a one rep max. Ensure a spotter is in place for all lifts.
WOD for Time
15 Burpee box overs (24/20)
1 Mile run (mod-2000m row)
15 Burpee box overs
(Time cap 20 Min)
