Warm-up/Skill work- Pull ups and accessory work for pulling gymnastics: Different movements and accessory exercises for beginner, intermediate and advanced athletes in this area.
WOD – For Time
400m run (500m row)..then
21-15-9
HSPU (mod-seated KB presses)
HRPU
Ring dips (mod- bench dips)
(Time Cap 18 Min)
