September 14th- Just Tri it!!

By September 13, 2017 wod No Comments

Warm-up/Skill work- Pull ups and accessory work for pulling gymnastics: Different movements and accessory exercises for beginner, intermediate and advanced athletes in this area.

 

WOD – For Time

400m run (500m row)..then

21-15-9

HSPU (mod-seated KB presses)

HRPU

Ring dips (mod- bench dips)

(Time Cap 18 Min)

 

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