September 14th- Just Tri it!!

By September 13, 2017wod

Warm-up/Skill work- Pull ups and accessory work for pulling gymnastics: Different movements and accessory exercises for beginner, intermediate and advanced athletes in this area.


WOD – For Time

400m run (500m row)..then


HSPU (mod-seated KB presses)


Ring dips (mod- bench dips)

(Time Cap 18 Min)


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