September 1st- Karen

By August 31, 2017 wod No Comments

Strength Clean and jerk EMOM x 15 minutes:  Perform one clean and jerk (squat clean) per min for 5 min using single chosen weight.  Increase weight and stay there for next 5 minutes, and then one more increase for the next 5 minutes.  Work on form and quickness under bar.

 

WOD – For Time: Benchmark Workout ‘Karen’

150 Wall Balls (20/14)

(Time Cap 15 Min)

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