Warmup/Skill Rowling: Teams of 2 or 3 compete on the rowers in a bowling rules format; competitive and fun warmup
WOD 90Sec AMRAPS
Round 1 & 3
Row 20/15 Cal
Max Burpees with remainder of time
Rounds 2 & 4
Row 20/15 Cal
Max Box jumps with remainder of time (24/20)
***Two minute rest between each round, stagger start if not enough rowers***
***Two scores- Total burpees and total box jumps (combined from both rounds)***