September 21st- Pyramid

By September 20, 2017 wod No Comments

Strength/Skill Pull up work: Utilize technique with highest degree of difficulty for your ability.

 

WOD For Time

Run 400m buy in…then

30 DU’s (60 singles) begins each round

5-10-15-20-15-10-5

Wall balls (20/14)

(Time Cap 15 Min)

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