September 22nd- Decisions, Decisions

By September 21, 2017 wod No Comments

Strength/Skill E2Min Hang Snatch/power snatch + full + OHS x 6 rounds: If you have full snatches then utilize them, if not either stay light and work on them or use power snatches for this movement. Increase weight each set if form allows.

 

WOD – 5RFT

A

2 Rope Climbs

10 Deadlifts (225/155)

B

10 Pull ups

10 abmat sit ups

10 Deadlifts (225/155)

(Time Cap for each 15 Min)

***Specify A or B on whiteboard when writing score***

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