September 22nd- Decisions, Decisions

By September 21, 2017wod

Strength/Skill E2Min Hang Snatch/power snatch + full + OHS x 6 rounds: If you have full snatches then utilize them, if not either stay light and work on them or use power snatches for this movement. Increase weight each set if form allows.




2 Rope Climbs

10 Deadlifts (225/155)


10 Pull ups

10 abmat sit ups

10 Deadlifts (225/155)

(Time Cap for each 15 Min)

***Specify A or B on whiteboard when writing score***

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