Strength/Skill E2Min Hang Snatch/power snatch + full + OHS x 6 rounds: If you have full snatches then utilize them, if not either stay light and work on them or use power snatches for this movement. Increase weight each set if form allows.
WOD – 5RFT
A
2 Rope Climbs
10 Deadlifts (225/155)
B
10 Pull ups
10 abmat sit ups
10 Deadlifts (225/155)
(Time Cap for each 15 Min)
***Specify A or B on whiteboard when writing score***