September 25th- Grace hits the Bar

By September 24, 2017 wod No Comments

Strength E2Min 5 Clean and jerk TNG x 5 rounds: Try transitioning from the clean to the jerk as smoothly and efficiently as possible, using a single dip to catch the clean as well as to propel the bar off of the front rack. Once the weight gets heavy this might not be feasible, so practice this during the light rounds; Increase weight each round according to feel.

WOD – For Time

RX+=Ring Muscle ups

10 Bar muscle ups (20 pull ups/ring rows + 20 dips)

30 Clean and jerks (135/95)

10 Bar muscle ups (20 pull ups/ring rows + 20 dips)

(Time Cap 16 Min)

 

**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**

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