September 26th- Leg day at the Dairy

By September 25, 2017 wod No Comments

Strength Front Squat: 10/8/6/4 @ 60%/70%/75%/80% 1RM

WOD – For Time

200m KB Farmers walk (24/16)

15 Back squats from floor (185/125)

200m KB Farmers walk (24/16)

15 Front Squats (135/95)

***One KB, switch hands as necessary but do not carry with two hands at once***

(Time Cap 13 Min)

 

**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**

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