Strength Power snatch 2 TNG E90 sec x 6: Increase weight each round
WOD – 3RFT
200m run
25 Power snatches (75/55)
15 TTB (mod-hanging knee raises or lying leg lifts w/hip extension)
(Time cap 18 Min)
Strength Power snatch 2 TNG E90 sec x 6: Increase weight each round
WOD – 3RFT
200m run
25 Power snatches (75/55)
15 TTB (mod-hanging knee raises or lying leg lifts w/hip extension)
(Time cap 18 Min)