September 28th- Randy’s all broken up

By September 27, 2017 wod No Comments

Strength Power snatch 2 TNG E90 sec x 6: Increase weight each round

 

WOD – 3RFT

200m run

25 Power snatches (75/55)

15 TTB (mod-hanging knee raises or lying leg lifts w/hip extension)

(Time cap 18 Min)

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