September 29th- Cruise Control

By September 28, 2017 wod No Comments

Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most.

 

WOD – 15 Min AMRAP

25 DU’s (60 singles)

12 HRPU

15 Med Ball sit ups (20/14)

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