September 29th- Cruise Control

By September 28, 2017wod

Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most.


WOD – 15 Min AMRAP

25 DU’s (60 singles)


15 Med Ball sit ups (20/14)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids