Strength Back Squat 1RM: Work up to a one rep max. If you are uncomfortable trying for a 1RM, go for a max double or triple and we will use the conversion formula to estimate your current 1RM. Have a spotter or two in position before attempting your max.
WOD – For Time
RX=5-10-15 reps/RX+= 5-10-15-20 reps
Front Squats (135/95)
TTB (Mod-hanging knee raises or med ball sit ups)
Back squats (same)
Russian Twists (16/12k L + R = 1)
***Go thru 5 reps of each exercise before starting 10 of each and then go to 15’s. All squat sets start from floor***
(Time Cap 15 Min)