Strength Strict Press/Push Press 1RM: Work up to 1RM in one or both disciplines of S2OH.
WOD – 5RFT
10 S2OH (95/65)
10 HRPU
10 SDHP (same weight)
(Time Cap 15 Min)
Strength Strict Press/Push Press 1RM: Work up to 1RM in one or both disciplines of S2OH.
WOD – 5RFT
10 S2OH (95/65)
10 HRPU
10 SDHP (same weight)
(Time Cap 15 Min)