September 6th- Full speed ahead

By September 5, 2017 wod No Comments

Strength Strict Press/Push Press 1RM: Work up to 1RM in one or both disciplines of S2OH.

 

WOD –  5RFT

10 S2OH (95/65)

10 HRPU

10 SDHP (same weight)

(Time Cap 15 Min)

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