General wu/Coach’s Choice
WOD – 4 RFT
75 DU’s (150 singles)
10 Plate Burpees (45/35) (Perform burpee in any position next to plate and then hop onto plate to finish burpee w/full extension)
10 Plate G2OH (45/35) Touch any part of plate to ground and full extension overhead
2 Rope Climbs (8 pull ups/ring rows + 8 Ab movements per round)
(Time Cap 20 Min)