September 7th- Clean your plate

By September 6, 2017 wod No Comments

General wu/Coach’s Choice

 

WOD – 4 RFT

75 DU’s (150 singles)

10 Plate Burpees (45/35) (Perform burpee in any position next to plate and then hop onto plate to finish burpee w/full extension)

10 Plate G2OH (45/35) Touch any part of plate to ground and full extension overhead

2 Rope Climbs (8 pull ups/ring rows + 8 Ab movements per round)

(Time Cap 20 Min)

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